Hypertension is a disease that if too much pressure builds up in the arteries through a number of reasons are. Otherwise as hypertension, high blood pressure is called “silent killer” because they know about 75% of people with high blood pressure, that they actually are. Untreated or poorly, it can lead to serious complications such as heart disease, kidney disease or stroke. The American Heart Association says that while there is no single cause for high blood pressure, it is “secondary causes” category.

 

Secondary high blood pressure, otherwise known as immaterial hypertension, often develops as a result of several underlying diseases. It accounts for between five and ten percent of cases of primary high blood pressure and usually begins with high blood pressure. This high blood pressure is often caused by cardiac output or systemic vascular resistance. If you treat these conditions early, you can also complications such as heart failure, kidney failure, stroke, and further down the road.

There are many factors that come into play when it comes to high blood pressure, but it must be understood that it not be a direct factor for high blood pressure. Some of the factors for high blood pressure are obesity, high sodium, birth control, alcohol and drugs, and poor exercise. U.S. experienced an epidemic of obesity, and studies have shown that obesity is an important factor when people are sick with high blood pressure. If you are overweight, doctors recommend that you place your weight to about 15% of your body weight through healthy again. Doctors often recommend exercise as yet a lack of exercise often increases can lead to obesity and high blood pressure.
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If you have high blood pressure now, the good news is that you take some vitamins to lower blood pressure in a short time. What vitamins are the fight against high blood pressure for you? They are: -

 

Vitamin C

Vitamin C protects the arteries and reduces the risk of heart disease and high blood pressure in several ways. First, it prevents the formation of free radicals that damage the arterial walls. Second, it helps to repair damage to the arteries, preventing plaque at the site of the lesion. It also helps increase HDL (good cholesterol).

Several studies have shown that blood levels of vitamin C significantly lower in patients with high blood pressure. Therefore, it is a good idea for people who have high blood pressure to have to take vitamin C, it is recommended that a minimum separation of 2,500 milligrams of vitamin C per day if you suffer from high blood pressure.

Vitamin E

Vitamin E is the most active antioxidant in the fat cells of the body. It reduces the risk of heart disease and high blood pressure, protect your arteries, the effects of oxidized LDL cholesterol. Research has found that men who have a daily intake of more than 30 international units of vitamin E had 37 percent reduction in heart disease had.
If you have high blood pressure or if you want to avoid high blood pressure, it is recommended that 800 international units of natural vitamin E daily.
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